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掌控习惯 - Malaysia's Online Bookstore"

掌控习惯

詹姆斯·克利尔（James Clear）
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ISBN-13:
9787559632265
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Print Length

280

Language

Chinese

Publisher

北京联合出版有限公司

Publication Date

01 July 2019

Dimensions

Weight

0.56 Kg

Synopsis dd-21.00-0-9787559632265

《纽约时报》畅销书&《华尔街日报》畅销书

《今日美国》畅销书&《出版商周刊》畅销书

《快公司》畅销书&《商业内幕》畅销书

为什么“习惯改变命运”？因为个人40%~50%的行为取决于无意识的习惯。

习惯形成需要4步：提示→渴求→反应→奖赏。提示触发渴求，渴求激发反应，而反应则提供满足渴求的奖赏，并最终与提示相关联。这4个步骤一起形成了一个神经反馈回路——提示、渴求、反应、奖赏；提示、渴求、反应、奖赏——并最终让你养成自然而然的习惯，由此构成完整的习惯循环。

美国著名习惯研究专家、习惯学院创始人詹姆斯·克莱尔根据习惯形成的4个步骤，总结了相对应的培养习惯的4大定律：让它显而易见；让它有吸引力；让它简便易行；让它令人愉悦。本书通过这4大定律、56个具体案例，帮助你快速养成良好的习惯，同时利用这4大定律的反面，可以帮助你戒除不良的习惯。

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