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自控力(斯坦福大学很受欢迎的心理学课程) - Malaysia's Online Bookstore"

自控力(斯坦福大学很受欢迎的心理学课程)

凯利•麦格尼格尔 (Kelly McGonigal Ph.D.) (作者), 王岑卉 (译者)
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ISBN-13:
9787514205039
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Print Length

263

Language

Chinese

Publisher

文化发展出版社

Publication Date

21 August 2012

Dimensions

Weight

0.42 Kg

Synopsis dd-28.00-0-9787514205039

《自控力》讲述了什么是自控力？自控力如何发生作用？为何自控力如此重要？它能帮我们认清自己的目标，增强自控力，并作出改变一生的决定——无论这个决定是减肥、管理收支、减缓压力、克服拖延症、成为好家长，还是找到你生活的重心。这门课程就是《自控力》一书的基础。《自控力》为读者提供了清晰的框架，讲述了什么是自控力，自控力如何发生作用，以及为何自控力如此重要。

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