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别让情绪毁了你:不失控的正能量情绪掌控术(附练习册) - Malaysia's Online Bookstore"

别让情绪毁了你:不失控的正能量情绪掌控术(附练习册)

李晓璇
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RM37.10
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Format:
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ISBN-13:
9787201084916
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Print Length

244

Language

Chinese

Publisher

天津人民出版社

Publication Date

01 January 2014

Dimensions

9.21 x 6.46 x 0.87 inches

Weight

0.42 Kg

Synopsis dd-23.00-0-9787201084916

《别让情绪毁了你:不失控的正能量情绪掌控术》会带你一起研究发生在他人身上的典型案例，找到负面情绪如山洪猛兽一样脱离你掌控的原因，并告诉你如何科学合理地疏解内心的积郁，不再计较和苛求，张开怀抱拥抱生命的阳光；如何把坏脾气“五花大绑”丢回笼子里去，时刻保持理智、清醒；如何像安抚受惊的小猫咪那样安抚自己焦虑紧张的内心，如何抛开得失、放下执念，享受平和恬淡的小日子。跟随《别让情绪毁了你:不失控的正能量情绪掌控术》的内容与节奏，调整你的身心，保证你在关键时刻能够不失控、从容冷静地表达自己。

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