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The Little Book of Gratitude: Create a life of happiness and wellbeing by giving thanks (MBS Little Book of...) - Malaysia's Online Bookstore"

The Little Book of Gratitude: Create a life of happiness and wellbeing by giving thanks (MBS Little Book of...)

Robert A. Emmons PhD
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Paperback
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Format:
Paperback
ISBN-13:
9781856753654
Status:
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15 to 20 business days
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Print Length

96

Language

English

Publisher

Gaia

Publication Date

06 September 2016

Dimensions

4.25 x 0.5 x 6 inches

Weight

0.14 Kg

Synopsis amz-58-40-9781856753654


Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.

Through easy practices such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness.

Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.

This beautiful book discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day. It also includes an 8-week gratitude plan.
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