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全然接受这样的我:18个放下忧虑的禅修练习 - Malaysia's Online Bookstore"

全然接受这样的我:18个放下忧虑的禅修练习

塔拉·布莱克 (Tara Brach)
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ISBN-13:
9787556501830
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Print Length

250

Language

Chinese

Publisher

杭州出版社

Publication Date

01 June 2015

Dimensions

8.43 x 5.85 x 0.73 inches

Weight

0.36 Kg

Synopsis dd-35.00-0-9787556501830

《全然接受这样的我：18个放下忧虑的禅修练习》作者塔拉·布莱克拥有身为禅修老师和心理学治疗师二十年的丰富经验，透过学生和案主的故事，以及她自己的心路历程，为我们提供了一套系统的练习方法，教我们如何转化悲伤并重获完整的人格。“我怎么都做不好”、“是不是我有问题”，这样的话语，我们一生之中会跟自己说多少次？对大多数人而言，每个人的痛苦来于——觉得自己不够好。我们常会怪罪自己，给自己很低的评价。本书提供给读者正面的回答。
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