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A Practical Guide to Sport Psychology: Play Stronger, Better, Happier (Practical Guides) - Malaysia's Online Bookstore"

A Practical Guide to Sport Psychology: Play Stronger, Better, Happier (Practical Guides)

LeUnes, Arnold
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ISBN-13:
9781785783272
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Print Length

224

Language

English

Publisher

Icon Books

Publication Date

08 February 2018

Dimensions

4.65 x 0.47 x 6.61 inches

Weight

0.14 Kg

Synopsis png-35.00-40-9781848312579

Improve your performance and achieve your goals.

Become fitter and stronger, relieve stress and anxiety and recover from injury faster and more effectively.

Whatever your sport or level of fitness, this Practical Guide by sports psychologist Dr Arnold LeUnes will help you to perform better and enjoy exercise, making it a habit.

Full of proven, expert techniques, case studies and practical tips to help you train your mind and improve your heath, Sport Psychology will help you to feel better and smash your exercise goals.

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