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Choose the Life You Want: The Mindful Way to Happiness - Malaysia's Online Bookstore"

Choose the Life You Want: The Mindful Way to Happiness

Ben-Shahar, Tal
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ISBN-13:
9781615191956
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Print Length

304

Language

English

Publisher

The Experiment

Publication Date

11 March 2014

Dimensions

5.5 x 0.81 x 7.5 inches

Weight

0.27 Kg

Synopsis png-71.00-40-9781615191956

What kind of life do you want for yourself? What choices will create this kind of life?

In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises.

Now, in Choose the Life You Want, he has a new, life-changing lesson to share: Drawing on the latest psychological research, Ben-Shahar shows how making the right choices―not the big, once-in-a-lifetime choices, but the countless small choices we make every day almost without noticing―has a direct, long-lasting impact on our happiness.

Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life. Choose the Life You Want covers 101 such choices, complete with real-life stories, to help you identify and act on opportunities large and small.

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