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Kindfulness - Malaysia's Online Bookstore"

Kindfulness

Ajahn Brahm
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Format:
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ISBN-13:
9781614291992
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Print Length

184

Language

English

Publisher

Wisdom Publications

Publication Date

09 February 2016

Dimensions

0 x 0 x 0 inches

Weight

0.16 Kg

Synopsis amz-59-40-9781614291992

Go beyond mindfulness—practice kindfulness!

Here Ajahn Brahm introduces a new kind of meditation: kindfulness. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don’t just be mindful, be kindful!

With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools transformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion. 
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