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The Restful Mind

His Eminence Gyalwa Dokhampa
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Format:
Paperback
ISBN-13:
9781444762310
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Print Length

272

Language

English

Publisher

Hodder Uk

Publication Date

12 July 2018

Dimensions

6.1 x 0.71 x 7.87 inches

Weight

0.19 Kg

Synopsis pan-63.00-37-9781444762303

The restless mind is frightened of silence, easily bored, and busy, busy, busy.
The restful mind is creative and alert, relaxed and confident.

The step from one to the other is all in the way we think.

His Eminence Gyalwa Dokhampa has a real understanding of the pressures of modern life and how our crowded minds have left us too little space to stretch and grow.

He shows us new ways to calm body and mind, become more aware, better able to deal with problems and appreciate the moment.

It is with our mind that we create our world. Here's how to open it up and let the world in.


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